![]() When they felt happy, do they notice it in their belly? Their heart? Their head? Then, ask them to color where they feel that feeling, on the body outline drawing. “Okay, so let’s decide, what’s a good color for mad? You can pick out any color that seems best!” Whatever color they want! After they pick their color, you can pick yours, and it can be the same or different. let them pick out the best color for that feeling. That would make me mad, too!”Īfter your child picks out their feeling - happy, sad, tired, angry, mad, yucky, uncomfortable, ashamed, etc. Rephrase what they said above, and agree with it, “Oh, your friend Amir took your favorite pencil and din’t give it back. ![]() Using our mad example, ask, “When’s the last time you felt mad? What happened?”Īll feelings are valid, so we always encourage parents, teachers, and therapists to tell kids that those feelings make sense. When you let your kid pick out a feeling, you want them to think about the last time they felt that way, and really bring that feeling in to their body to help with the emotional awareness building. Talk about the last time they felt that way Note: For some kids, we might pick out the first feeling for them. Remember, “good” or “bad” aren’t feelings - there’s no such thing as a good feeling or a bad feeling! Some feelings might be comfortable and some might be uncomfortable, but every emotion is helpful to recognize. Next, have your child pick out what feeling they want to talk about first It doesn’t have to be perfect! Try to get a head and arms and legs in there, and call it good.Ģ. The best way to do this activity is to simultaneously do it with your child, so that you normalize the feelings, and you have an opportunity to explore how feelings are individualized. We all benefit from learning more about how we feel in our body. However, if you take the time to stop and think “will I get in trouble if I explode?” you can make a wise decision, even when you start feeling upset. Our Lizard Brain wants to react right away (it is in charge of fight, flight, and freeze, of course) – so if you notice yourself feeling heated, your Lizard Brain may tell you that you should explode and yell. Otherwise, our Lizard Brain might take over, leading to an explosive reaction. When we experience a spike in emotions, it helps us know we may need to take the time to Stop and Think, using our Wizard Brain.
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