Just cover and store it in the fridge until ready to serve. However, you can make it 24 hours ahead of time. You could even add it to tacos or taco bowls!įor ultimate freshness, I recommend making this healthy 7 layer dip the day of.Vegetables like celery or carrot sticks and cucumber slices.What to Serve with this Layered Healthy Bean Dip: Serve with tortilla chips, crackers, pita chips, carrot sticks, celery sticks or cucumber slices. Recipe can be made 24 hours in advance, but it is best made the day of. Cover and refrigerate until ready to serve.Finally, add remaining layers in the following order: shredded lettuce, grated cheese, and green onions.In another medium bowl, stir together diced tomatoes, onion, jalapeno, chopped cilantro, lime juice and salt.In a separate medium bowl, mash avocados together with minced garlic, lime juice, salt and pepper until the mixture is in between smooth and chunky.Add the greek yogurt and spread evenly on top of the refried beans.Spread refried beans all over the bottom of an 8×8 pan.Not only is this 7 Layer Healthy Bean Dip delicious and great for gatherings, it’s quite easy to make! You can totally get creative and add anything else you think would be delicious like black olives, red onion, cilantro, or sliced jalapeños as well. Toppings: For the final layers, we’ll add shredded lettuce, grated cheese, and finely diced green onion.You can always replace this with store-bought pico or salsa if this is easier. Pico De Gallo layer: I love making a simple, quick pico at home using Roma tomatoes, white onion, jalapeño, cilantro and lime juice.Feel free to use store-bought guac or simple diced avocado if you prefer. Guacamole layer: A simple, yet super fresh and nutritious guacamole made with avocados, lime juice, garlic, salt and pepper.It tastes virtually the same but adds a nice boost of protein! Greek yogurt layer: I almost always use Greek yogurt in place of sour cream in savoury dishes.They’re a great way to add protein and fibre to a variety of dishes, including this dip! I used refried pinto beans in this recipe, but you can also use refried black beans. Refried bean layer: I love refried beans.Ingredients in this 7 Layer Healthy Bean Dip: Finally, we layer on cheese and some more vegetables like lettuce and green onion.Īll in all, this dip is super nutritious because it’s packed with protein, fibre, healthy fat, and vegetables! Oh, and of course it’s delicious, too. After this is a quick and fresh homemade Pico De Gallo which is packed with veggies like tomatoes, onion, cilantro and a little jalapeño. The next layer is an easy homemade guacamole, which offers lots of fibre and healthy fat thanks to trusty avocados. This healthy bean dip is layered with refried beans (of course) and Greek yogurt which are both great sources of protein. While this recipe is super fun to make and serve at parties, potlucks, game days and holidays, what your guests won’t realize is that it’s actually really nutritious! It’s sure to be a crowd-pleaser for potlucks, holidays, and any other gatherings you have. This dip recipe is fresh, protein-packed, and totally delicious. This is the best 7 Layer Healthy Bean Dip ever made with beans, greek yogurt, fresh guacamole, quick Pico De Gallo, cheese, lettuce, and green onions.
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